Hi, I'm Tracey, I am a Holistic Integrative Health Coach, a wellness authority and supportive mentor, who educates, inspires and empowers you to make healthy choices. Food is more than just calories. And calories are not created equal*. When our health is optimized through proper nutrition and lifestyle choices, living healthy is possible. * ask me why
I believe that anyone who has the desire to be healthy can be healthy regardless of their unique situation.
Every day I meet people who are frustrated and confused and struggle to lose unhealthy unwanted weight, lack energy and get sick all to often.
No one deserves to go through life being self-conscious about their weight, unhealthy and dependent on unnecessary medications. This is what I call "sick care" not "health care".
Together we create a holistic integrated plan; via education, inspiration and empowerment so you can take control of your health having the knowledge and ability to sustain it! This is not a diet, it's a lifestyle!
Together we discover what foods serve you best and which foods are causing dis-ease within your body.
We focus on the quality as well as the quantity of sleep and what is preventing you from achieving it.
We find the modalities and techniques that work best for you to relieve your chronic stress.
Together we find movement that meets you where you are and adjust as you feel ready.
Services I Provide for You to Achieve Your Health Goals
Learn what toxins are lurking in your refrigerator and pantry that are making you sick, tired, and overweight! Together we find healthy alternatives. (90min/$175) A great place to start!
Together we discuss your health and dietary history, take an in-depth look at your health concerns, goals, symptoms and challenges. This is where you talk, I listen, and we create a plan. (60 Minutes/$100)
Being in a group has advantages; accountability partners, group discussions and support. Groups are always forming. Send a message to: firstname.lastname@example.org
You may also schedule a complimentary 15 minute call to ask questions and determine if my services are right for you. I look forward to speaking with you.
"I was horrified as I picked up the prescription I was to take for the rest of my life. Tracey has been by my side through this ‘life change’ and I am so grateful for her help. She helped me select groceries, kept me focused and there when I needed someone. Eating healthy is not something you do temporarily, it's a decision you make for life. In 3 months my TSH and anti-bodies both dropped in half. I will continue what I'm doing for the rest of my life. I feel so much better. There is no doubt that food IS my medicine! It is amazing how when someone has your back, you can do anything. ............. Tracey is that gal!"
“For many years I took prescriptions that were affecting my everyday life and overall sense of being. Working with Tracey has enabled me to go from 11 medications to 3. I've become aware of foods that are not my friends at all. I lost 13lbs in one month! It's very comforting to know that she is always here for me if I have a question or need support. There's a reason she is Your Food Farmacist; she teaches you how to obtain and retain healthier food habits.”
“When I first came to Tracey I was overwhelmed. I was amazed to find when I made simple changes with my food choices I started to feel better. I returned to my doctor who told me I no longer had to be on cholesterol medications. I made more adjustments with foods and my doctor cut my blood pressure meds in half. I no longer need allergy shots and I am determined to no longer need any medication and to use food as my medicine. I also lost weight! I was 210lbs, size 16, now down to 160lbs, size 10.”
Click the button below to get my free resource guide packed with information on how to feel better and live healthier!
Click the button below to schedule a 15 minute Clarity Session to find out how you can live healthy and have more energy.
"Excellent presentation! Keep up the good work! Your message is needed!" ~ Dr. Arun K. Garg
“Tracey delivers practical easy to understand information, that is sure to have you take a second look at what you are putting into your body." ~ Shavonne R. Healy, RDH
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