Hi, I'm Tracey, I am a Holistic Health Coach, a wellness authority and supportive mentor, who motivates and educates you to encourage positive health choices. I make it easy for you to achieve your health goals through lifestyle and behavior adjustments, food choices, and overcoming your health challenges.
I believe that anyone who has the desire to be healthy can be healthy regardless of their unique situation.
Every day I meet people who are not healthy, who are frustrated and confused as to how to get healthy and stay healthy. No one deserves to go through life being self-conscious about their weight, unhealthy and dependent on unnecessary medications. This is what I call "sick care" not "health care".
Together we will create a holistic plan for the WHOLE YOU, empowering you so you can take control of your health as you've always wanted and the have the ability to sustain it! This is not a diet, it's a lifestyle!
Together we discover what foods serve you best and which foods are causing dis-ease within your body.
We focus on the quality as well as the quantity of sleep and what is preventing you from achieving it.
We find the modalities and techniques that work best for you to relieve your chronic stress.
Together we find movement that meets you where you are and adjusting as you feel ready.
Services I Provide for You to Achieve Your Health Goals
Learn what toxins are lurking in your refrigerator, freezer and pantry that are making you sick, tired, and overweight! Together we find healthy alternatives. A great place to start!
Confidential coaching and mentoring is available for those who wish to keep their situation personal and prefers no waiting, done at your pace, capability and depth. It's all about YOU!
Being in a group has advantages; accountability partners, group discussions and support from one another; a few of the benefits of being in a group.
"I was horrified as I picked up the prescription I was to take for the rest of my life. Tracey has been by my side through this ‘life change’ and I am so grateful for her help. She helped me select groceries, kept me focused and there when I needed someone. Eating healthy is not something you do temporarily, it's a decision you make for life. In 3 months my TSH and anti-bodies both dropped in half. I will continue what I'm doing for the rest of my life. I feel so much better. There is no doubt that food IS my medicine! It is amazing how when someone has your back, you can do anything. ............. Tracey is that gal!"
“For many years I took prescriptions that were affecting my everyday life and overall sense of being. Working with Tracey has enabled me to go from 11 medications to 3. I've become aware of foods that are not my friends at all. I lost 13lbs in one month! It's very comforting to know that she is always here for me if I have a question or need support. There's a reason she is Your Food Farmacist; she teaches you how to obtain and retain healthier food habits.”
“When I first came to Tracey I was overwhelmed. I was amazed to find when I made simple changes with my food choices I started to feel better. I returned to my doctor who told me I no longer had to be on cholesterol medications. I made more adjustments with foods and my doctor cut my blood pressure meds in half. I no longer need allergy shots and I am determined to no longer need any medication and to use food as my medicine. I also lost weight! I was 210lbs, size 16, now down to 160lbs, size 10.”
Click the button below to get my free resource guide packed with information on how to feel better and live healthier!
Click the button below to schedule a Clarity Session to get clear on how you can live healthy and have more energy.
"Excellent presentation! Keep up the good work! Your message is needed!" ~ Dr. Arun K. Garg
“Tracey delivers practical easy to understand information, that is sure to have you take a second look at what you are putting into your body." ~ Shavonne R. Healy, RDH
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